![]() Metabolism “drives the way we process food into energy,” Mullin explains. A slow metabolism can impede your body’s ability to regulate body temperature, lower your resting heart rate and cause sleeplessness, which can lead to other problems including weight gain, difficulty concentrating and a weakened immune system. Your body uses energy for everything you do, even when at rest, so having a slow metabolism can lead to more problems than just weight gain. These two complex processes work together to stimulate metabolism, which converts the food you eat into energy. Anabolism is powered by catabolism and builds larger biomolecules from smaller ones. Catabolism involves breaking down molecules, such as during digestion when large food molecules are broken down into biomolecules. Metabolism is a combination of physical and chemical processes called catabolism and anabolism. Gerry Mullin (also known as The Food MD) who is the author of nine books, including "The Gut Balance Revolution," and Kate Deering, who is a lifestyle and nutrition coach, former Olympic coach and author of the book "How to Heal Your Metabolism." What is metabolism? To find out more about how metabolism affects your overall health, I read seven e-books on the topic, including "Fast Metabolism Food RX: 7 Powerful Prescriptions to Feed Your Body Back to Health" by Haylie Pomroy, and spoke with two experts: Dr. I discovered the same information was being passed around, but without addressing the more serious issues related to metabolism inefficiencies. Methodology: I started my research by reading over two dozen online articles about metabolism. Understanding what, when and how you should eat are the keys to successfully speeding up your metabolism, losing weight and gaining energy. Reading through the books and articles I consulted about the topic, I realized that, while there are a multitude of diets designed to rev metabolism, each with their own spin, the main content boils down to the same message: you need to eat in order to increase your metabolism. The first step to increasing your metabolism is understanding how it works. The problem, though, is that there isn’t a simple solution for how to speed up your metabolism. Speeding up your metabolism can help you burn calories, replace fat with muscle and give you more energy. Metabolism is a complicated bodily process that often gets blamed when people put on weight or have trouble losing weight.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |